@font-face{font-family:Jakarta;font-weight:200 800;font-display:swap;src:url("/site/fonts/bdd12816ae7e43c44483.woff2");}
@font-face{font-family:Albert;font-weight:400 800;font-display:swap;src:url("/site/fonts/25b9874d3479f9fec7a8.woff");}
@font-face{font-family:Merriweather;font-weight:400;font-display:swap;src:url("/site/fonts/2f3489560554d42900a2.woff2");}
:root{--ink:#292d2a;--accent:#a22e67;--deep:#5e2544;--tint:#f7e9ee;--paper:#fff;--muted:#626660;--line:#dddcd7;--display:Versailles,Georgia,serif;--body:Jakarta,sans-serif;--max:1280px;--ease:cubic-bezier(.16,1,.3,1)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scrollbar-color:var(--accent) var(--tint);scroll-padding-top:24px}body{margin:0;color:var(--ink);background:var(--paper);font-family:var(--body);font-size:15px;line-height:1.6;-webkit-font-smoothing:antialiased}body.verywellhealth{--ink:#153e49;--accent:#176e7b;--deep:#143e49;--tint:#eaf5f3;--muted:#4d656b;--line:#cededc;--display:Albert,sans-serif;--body:Jakarta,sans-serif}::selection{background:var(--accent);color:white}a{color:inherit;text-decoration:none;text-underline-offset:5px}button,input,select{font:inherit;color:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}button{background:none;border:0}svg{width:22px;height:22px;flex-shrink:0}img{max-width:100%;display:block;object-fit:cover;height:auto}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--display);font-weight:400;line-height:1.13;text-wrap:balance}h1{font-size:clamp(44px,5vw,70px);letter-spacing:-.035em}h2{font-size:34px;letter-spacing:-.025em}h3{font-size:23px;letter-spacing:-.02em}p{max-width:70ch}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--accent);outline-offset:5px}a:hover{text-decoration:underline}button:focus-visible{z-index:2}.wrap{width:min(var(--max),calc(100% - 112px));margin-inline:auto}.skip-link{position:fixed;top:-100px;left:16px;padding:12px 20px;background:var(--ink);color:white;z-index:100}.skip-link:focus{top:12px}.site-header{background:var(--paper)}.header-inner{height:104px;display:flex;align-items:center;gap:40px}.brand{display:block;text-decoration:none!important}.bhg-wordmark{font-family:Versailles,Georgia,serif;font-weight:700;font-size:28px;letter-spacing:-1.3px;line-height:.92;color:var(--accent);display:block}.bhg-wordmark>span{font-size:31px}.vwh-wordmark{font-family:Albert,sans-serif;font-size:44px;letter-spacing:-1.7px;line-height:1;display:flex;align-items:baseline}.vwh-wordmark>span{color:#537a80;font-size:22px;margin-left:3px;letter-spacing:-.4px}.brand-note{font-size:12px;color:var(--muted);border-left:1px solid var(--line);padding-left:24px}.header-actions{margin-left:auto;display:flex;align-items:center;gap:18px}.text-action{display:flex;align-items:center;gap:9px;font-size:12px;font-weight:650}.saved-count{font-size:12px;min-width:18px;height:18px;display:inline-grid;place-items:center;background:var(--tint);border-radius:50%;margin-left:3px}.icon-button{width:44px;height:44px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;flex-shrink:0}.icon-button:hover{background:var(--tint)}.mobile-toggle{display:none}.primary-nav{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.nav-inner{display:flex;align-items:center;gap:34px;min-height:52px}.primary-nav a{font-size:12px;letter-spacing:.025em;font-weight:700;padding-block:16px;white-space:nowrap}.primary-nav a[aria-current]{color:var(--accent);position:relative}.primary-nav a[aria-current]:after{content:'';position:absolute;bottom:-1px;height:3px;background:var(--accent);left:0;right:0}.all-link{margin-left:auto;display:flex;gap:12px;align-items:center}.all-link svg{width:17px}.announcement{display:flex;justify-content:center;gap:15px;padding:9px 24px;background:var(--tint);font-size:12px;color:var(--deep)}.announcement a{display:flex;gap:6px;align-items:center;font-weight:700}.announcement svg{width:15px;height:15px}.home-intro{display:flex;align-items:center;justify-content:space-between;padding-block:50px 40px;gap:40px}.home-intro h1{max-width:700px}.home-intro>div{max-width:340px;padding-right:40px}.home-intro p{color:var(--muted);line-height:1.8;margin-bottom:20px}.underlined{display:inline-flex;align-items:center;gap:16px;font-size:12px;font-weight:700;border-bottom:1px solid currentColor;padding-bottom:5px;text-decoration:none!important}.underlined svg{width:18px;height:18px;transition:transform .25s var(--ease)}.underlined:hover svg{transform:translateX(4px)}.bhg-feature{display:grid;grid-template-columns:1.55fr 1fr;min-height:460px}.feature-image{overflow:hidden;display:block}.feature-image img{height:100%;width:100%;aspect-ratio:1.7;object-position:center}.feature-copy{background:var(--tint);padding:42px 44px;display:flex;align-items:flex-start;justify-content:center;flex-direction:column;color:var(--deep)}.feature-copy h2{font-size:clamp(30px,3.2vw,46px);letter-spacing:-.035em}.feature-copy p{font-size:14px;margin-top:24px;max-width:32ch;line-height:1.65}.feature-copy .underlined{margin-top:24px}.feature-note{font-size:12px;line-height:1.6;margin-top:30px;color:#785364}.editor-section{padding-block:66px 8px}.section-heading{display:flex;justify-content:space-between;align-items:baseline;gap:24px;margin-bottom:26px;border-bottom:1px solid var(--line);padding-bottom:20px}.section-heading h2{font-size:31px}.section-heading>a{white-space:nowrap}.three-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.four-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}.story-card{min-width:0}.card-media{position:relative;overflow:hidden}.card-media>a{display:block;overflow:hidden}.card-media img{aspect-ratio:1.52;width:100%;transition:transform .5s var(--ease)}.story-card:hover .card-media img{transform:scale(1.035)}.card-copy{padding-top:15px}.category{display:inline-block;font-size:12px;font-weight:750;color:var(--accent);letter-spacing:.07em;text-transform:uppercase;margin-bottom:8px}.card-copy h3{line-height:1.28;font-size:23px}.card-copy h3 a:hover{color:var(--accent)}.story-meta{font-size:12px;margin-top:12px;color:var(--muted);line-height:1.7}.save-button{position:absolute;top:10px;right:10px;background:#fff;color:var(--ink);width:40px;height:40px;border-radius:50%;box-shadow:0 3px 12px #153e4914}.save-button:hover{background:var(--tint)}.save-button[aria-pressed=true]{background:var(--accent);color:#fff}.save-button[aria-pressed=true] svg{fill:currentColor;stroke:white}.four-grid h3{font-size:21px}.topic-band{background:#f8f5ef;margin-top:65px}.topic-band-inner{padding-block:42px;display:grid;grid-template-columns:1fr 2fr;gap:60px;align-items:center}.topic-band h2{font-size:43px}.topic-links{display:grid;grid-template-columns:1fr 1fr;column-gap:40px}.topic-links a{padding:20px 0;border-bottom:1px solid #d8d2c8;display:flex;justify-content:space-between;font-size:15px;font-weight:600}.feature-strip{margin-top:60px;display:grid;grid-template-columns:1.1fr 1fr;background:var(--tint)}.feature-strip img{width:100%;height:100%;max-height:380px}.feature-strip>div{padding:44px 50px}.feature-strip h2{font-size:40px}.feature-strip p{margin:20px 0;font-size:14px}.closing{padding-block:66px;display:flex;align-items:center;justify-content:space-between;gap:30px}.closing h2{font-size:32px}.closing p{color:var(--muted);font-size:13px;margin-top:12px}.button{display:inline-flex;align-items:center;justify-content:center;gap:18px;background:var(--accent);color:white;padding:14px 22px;min-height:48px;font-size:12px;font-weight:700;text-decoration:none!important;transition:background .2s}.button:hover{background:var(--deep)}.site-footer{background:var(--tint);padding-block:40px 22px;color:var(--deep)}.footer-top{display:flex;gap:50px;align-items:flex-start;justify-content:space-between;padding-bottom:32px}.footer-brand{font-family:var(--display);font-size:24px;max-width:280px}.footer-links{display:flex;gap:25px;flex-wrap:wrap;max-width:750px;font-size:12px;font-weight:600}.footer-links a{min-height:36px;display:flex;align-items:center}.footer-bottom{border-top:1px solid var(--line);padding-top:20px;color:var(--muted);font-size:12px;line-height:1.8}.footer-bottom p{max-width:none}.footer-bottom a{text-decoration:underline}.toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px);max-width:calc(100% - 32px);padding:13px 24px;background:var(--deep);color:white;box-shadow:0 8px 25px #152d3329;font-size:12px;opacity:0;pointer-events:none;z-index:50;transition:opacity .2s,transform .3s var(--ease)}.toast.visible{opacity:1;transform:translate(-50%,0)}
/* Health keeps a quieter, reference-oriented rhythm. */
.verywellhealth h1,.verywellhealth h2,.verywellhealth h3{font-weight:700}.health-intro{background:var(--tint)}.health-intro-inner{display:flex;align-items:center;justify-content:space-between;padding-block:48px;gap:40px}.health-intro h1{font-size:clamp(42px,4.4vw,63px);letter-spacing:-.035em;line-height:1.07}.health-intro p{font-family:Merriweather,Georgia,serif;font-size:14px;line-height:1.9;margin-bottom:20px}.health-intro-inner>div{max-width:320px;padding-right:30px}.health-lead{display:grid;grid-template-columns:minmax(0,3fr) minmax(240px,1fr);gap:42px;padding-top:42px}.health-feature{display:grid;grid-template-columns:1fr 1.05fr;align-items:center;min-width:0}.health-feature-image{height:100%}.health-feature-image img{height:100%;width:100%;min-height:380px;object-position:48% center}.health-feature-copy{padding:18px 0 18px 30px}.health-feature-copy h2{font-size:38px}.health-feature-copy>p:not(.story-meta){font-family:Merriweather,Georgia,serif;font-size:13px;line-height:1.9;margin-block:22px}.health-feature-copy .button{padding-inline:18px}.reading-next{border-left:1px solid var(--line);padding-left:28px}.reading-next h2{font-size:23px;margin-bottom:20px}.queue-story{display:flex;gap:15px;padding-block:16px;border-bottom:1px solid var(--line);align-items:flex-start}.queue-story img{width:68px;height:68px;object-fit:cover}.queue-story>span{font-family:Albert,sans-serif;font-size:17px;line-height:1.3}.queue-story svg{width:17px;height:17px;margin-left:6px;vertical-align:middle}.reading-next>.underlined{margin-top:20px;font-size:12px}.health-paths{margin-top:48px;padding:26px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:grid;grid-template-columns:1fr 1.3fr;gap:50px;align-items:center}.health-paths h2{font-size:26px;max-width:330px}.health-paths>div{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}.health-paths a{display:flex;align-items:center;justify-content:space-between;font-size:14px;font-weight:650;min-height:44px;gap:12px}.health-paths svg{width:17px}.verywellhealth .card-copy h3{font-size:24px;line-height:1.22}.verywellhealth .four-grid h3{font-size:22px}.health-spotlight{margin-top:65px;background:var(--tint)}.spotlight-inner{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center;padding-block:48px}.spotlight-inner h2{font-size:43px;line-height:1.08}.spotlight-inner p{font-family:Merriweather,Georgia,serif;font-size:13px;line-height:1.95;margin-block:24px}.spotlight-inner img{width:100%;aspect-ratio:1.5}.verywellhealth .site-footer{background:var(--deep);color:#fff}.verywellhealth .footer-bottom{color:#c7dedf;border-color:#41616b}.verywellhealth .footer-brand{font-size:30px}.verywellhealth .footer-links{font-size:12px}
/* Collection and the actual offline browsing states. */
.collection-intro{background:var(--tint);padding-block:22px 40px}.breadcrumbs{display:flex;align-items:center;gap:9px;font-size:12px;color:var(--muted);margin-bottom:28px}.breadcrumbs svg{width:13px;height:13px}.breadcrumbs a{text-decoration:underline}.collection-title{display:flex;align-items:center;justify-content:space-between;gap:50px}.collection-title h1{font-size:76px}.collection-title p{margin-top:20px;max-width:560px;color:var(--deep);font-size:14px;line-height:1.8}.collection-title>img{width:240px;height:155px;object-fit:cover}.verywellhealth .collection-title h1{font-size:65px}.verywellhealth .collection-title p{font-family:Merriweather,Georgia,serif;font-size:13px}.collection{padding-top:34px}.collection-search{max-width:730px}.collection-search>label{font-size:12px;font-weight:700;display:block;margin-bottom:10px}.search-field{display:flex;align-items:center;border:1px solid var(--line);min-height:54px;padding-left:17px}.search-field>svg{width:19px;color:var(--muted)}.search-field input{border:none;padding:15px;min-width:0;flex:1;background:transparent;outline:none;font-size:12px;caret-color:var(--accent)}.search-field:focus-within{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.search-field input:focus-visible{outline:0}.search-field input::placeholder{color:var(--muted)}.search-field button{align-self:stretch;background:var(--accent);color:white;display:flex;gap:14px;align-items:center;padding:12px 22px;font-size:12px;font-weight:600}.search-field button svg{width:17px}.filter-row{display:flex;align-items:center;gap:20px;justify-content:space-between;margin-top:24px;padding-bottom:26px;border-bottom:1px solid var(--line)}.topic-filters{display:flex;gap:9px;flex-wrap:wrap}.topic-filters button,.saved-filter{border:1px solid var(--line);min-height:44px;padding:10px 17px;font-size:12px;font-weight:600;border-radius:24px;white-space:nowrap}.topic-filters button:hover,.saved-filter:hover{background:var(--tint);border-color:var(--accent)}.topic-filters button[aria-pressed=true],.saved-filter[aria-pressed=true]{background:var(--deep);color:#fff;border-color:var(--deep)}.saved-filter{display:flex;align-items:center;gap:6px}.saved-filter svg{width:16px;height:16px}.saved-filter[aria-pressed=true] .saved-count{color:var(--ink)}.collection-layout{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:46px;padding-top:25px}.results-toolbar{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:40px;margin-bottom:23px;font-size:12px;color:var(--muted)}.results-toolbar label{white-space:nowrap}.results-toolbar select{background:white;border:0;border-bottom:1px solid var(--line);padding:8px 5px;margin-left:5px;font-size:12px;max-width:150px}.results-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:34px 24px}.results-grid h3{font-size:21px}.verywellhealth .results-grid h3{font-size:22px}.results-grid .card-media img{aspect-ratio:1.5}.collection-aside{padding-top:5px}.aside-feature{background:var(--tint);padding:24px}.aside-feature h2{font-size:25px;margin-bottom:20px}.aside-feature h3{font-size:23px;margin-top:16px;line-height:1.25}.aside-feature .underlined{font-size:12px;gap:6px;margin-top:20px}.aside-topics{margin-top:32px}.aside-topics h2{font-size:23px;margin-bottom:10px}.aside-topics>a{display:flex;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--line);font-size:12px;font-weight:600}.aside-topics svg{width:17px}.archive-note{font-size:12px;line-height:1.8;color:var(--muted);margin-top:25px}.pagination{display:flex;gap:10px;justify-content:center;align-items:center;padding-top:42px}.pagination button{min-width:44px;height:44px;border:1px solid var(--line);font-size:12px;padding:0 12px}.pagination button[aria-current]{background:var(--accent);color:#fff;border-color:var(--accent)}.pagination button:hover:not(:disabled){border-color:var(--accent)}.pagination button svg{width:17px;vertical-align:middle}.empty-state{padding:70px 24px;background:var(--tint);text-align:center}.empty-state h2{font-size:32px}.empty-state p{font-size:13px;margin:20px auto;color:var(--muted)}[hidden]{display:none!important}.notice{background:var(--tint);padding:20px;margin-block:20px}.article-preview{padding-block:30px 60px;min-height:60vh}.article-preview h1{max-width:1000px;margin-bottom:28px}.article-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:55px;align-items:start}.article-layout img{width:100%}.article-layout p{line-height:1.9;font-size:14px;margin-block:20px}.article-layout .button{margin-top:15px}.preview-disclosure{padding-top:20px;border-top:1px solid var(--line);color:var(--muted);font-size:12px!important}.article-preview .save-button{position:static;margin-left:12px;vertical-align:middle;width:48px;height:48px;box-shadow:none;border:1px solid var(--line)}
/* Collection entry. */
.showcase{--body:Jakarta,'Microsoft YaHei',sans-serif;--ink:#263b36;--accent:#176e7b;--tint:#edf3f0;background:#f8faf8}.showcase-main{max-width:1160px;margin:auto;padding:70px 48px 30px}.showcase-note{font-size:12px;letter-spacing:.12em;margin-bottom:28px;color:#4d6560}.showcase h1{font-family:Jakarta,'Microsoft YaHei',sans-serif;font-size:58px;font-weight:600;line-height:1.25;letter-spacing:-.03em}.showcase-intro{margin-top:22px;font-size:14px;line-height:1.9;color:#4d6560}.showcase-grid{display:grid;grid-template-columns:1fr 1fr;gap:35px;margin-top:42px}.showcase-grid article{background:white}.showcase-grid img{width:100%;height:250px}.showcase-grid article>div{padding:28px 30px}.showcase-grid h2{font-size:27px;line-height:1.25}.showcase-grid p{margin-top:10px;font-size:12px;color:#52645d}.showcase-grid a{display:inline-flex;gap:20px;align-items:center;margin-top:25px;margin-right:25px;border-bottom:1px solid;padding-bottom:5px;font-size:13px;min-height:40px}.showcase-bhg h2{font-family:Versailles,Georgia,serif;color:#a22e67}.showcase-health h2{font-family:Albert,sans-serif;font-size:34px}.showcase footer{margin-top:45px;font-size:12px;line-height:1.9;color:#52645d}
@media(min-width:1600px){.wrap{width:min(var(--max),calc(100% - 160px))}}
@media(max-width:1150px){.wrap{width:calc(100% - 64px)}.nav-inner{gap:24px}.brand-note{display:none}.home-intro>div{padding-right:0}.feature-copy{padding:32px}.bhg-feature{min-height:410px}.health-lead{gap:26px;grid-template-columns:minmax(0,3fr) minmax(215px,1fr)}.health-feature{grid-template-columns:1fr}.health-feature-image img{min-height:0;height:280px}.health-feature-copy{padding:25px 0 0}.health-feature-copy h2 br{display:none}.health-feature-copy h2{font-size:34px}.health-feature-copy>p:not(.story-meta){margin-block:15px}.collection-layout{grid-template-columns:minmax(0,1fr) 220px;gap:28px}.results-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.aside-feature{padding:20px}.footer-top{gap:35px}.footer-links{gap:16px}.four-grid{gap:20px}.four-grid h3,.verywellhealth .four-grid h3{font-size:20px}.spotlight-inner{gap:45px}.health-paths{gap:30px}}
@media(max-width:760px){.wrap{width:calc(100% - 40px)}.header-inner{height:82px;gap:15px}.bhg-wordmark{font-size:24px}.bhg-wordmark>span{font-size:27px}.vwh-wordmark{font-size:36px}.vwh-wordmark>span{font-size:18px}.header-actions{gap:4px}.text-action{font-size:12px;gap:5px}.text-action>svg{width:18px}.desktop-search{display:none}.mobile-toggle{display:inline-flex}.primary-nav{display:none}.primary-nav.open{display:block}.nav-inner{display:flex;flex-direction:column;align-items:stretch;gap:0;padding-block:8px 16px}.primary-nav a{padding:13px 0;font-size:13px}.primary-nav a[aria-current]:after{display:none}.all-link{margin-left:0;justify-content:space-between;border-top:1px solid var(--line);margin-top:6px}.announcement{font-size:12px;flex-wrap:wrap;gap:2px 10px;padding:9px 18px;text-align:center}.home-intro{padding-block:32px;align-items:start;gap:20px;flex-direction:column}.home-intro h1{font-size:49px}.home-intro>div{max-width:none}.home-intro p{font-size:13px;margin-bottom:14px}.home-intro p br{display:none}.underlined{font-size:12px;gap:12px}.bhg-feature{grid-template-columns:1fr;min-height:0}.feature-image img{height:270px;aspect-ratio:auto}.feature-copy{padding:29px 28px}.feature-copy h2{font-size:36px;line-height:1.1}.feature-copy h2 br{display:none}.feature-copy p{max-width:none;font-size:13px;margin-top:18px}.feature-copy .underlined{margin-top:20px}.feature-note{margin-top:20px}.editor-section{padding-top:40px}.section-heading{align-items:start;flex-direction:column;gap:15px;margin-bottom:23px;padding-bottom:16px}.section-heading h2{font-size:29px;max-width:100%}.three-grid,.four-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px 18px}.three-grid .story-card:first-child{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr;align-items:start;gap:20px}.three-grid .story-card:first-child .card-copy{padding-top:0}.three-grid .story-card:first-child .card-media img{height:185px;aspect-ratio:auto}.card-copy{padding-top:12px}.card-copy h3,.four-grid h3,.verywellhealth .card-copy h3,.verywellhealth .four-grid h3{font-size:21px;line-height:1.24}.category{font-size:12px;letter-spacing:.04em}.story-meta{font-size:12px;margin-top:9px}.save-button{width:36px;height:36px;top:7px;right:7px}.save-button svg{width:18px}.topic-band{margin-top:40px}.topic-band-inner{padding-block:30px;grid-template-columns:1fr;gap:20px}.topic-band h2{font-size:35px}.topic-band h2 br{display:none}.topic-links{column-gap:24px}.topic-links a{font-size:12px;padding-block:17px}.feature-strip{margin-top:35px;grid-template-columns:1fr}.feature-strip>img{height:230px}.feature-strip>div{padding:28px}.feature-strip h2{font-size:33px}.feature-strip p{font-size:13px}.closing{padding-block:40px;align-items:start;flex-direction:column;gap:22px}.closing h2{font-size:29px}.closing 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